The 8 preventive measures to be adopted
1. Receive training on the risks associated with TMS and be sensitized to good ergonomic practices from the beginning of their beekeeping activity.
2. Integrate appropriate lifting techniques, such as folding the knees rather than leaning to lift heavy loads, to avoid injury to the back and limbs.
3. Alternate bee tasks throughout the day can allow the muscles to rest and recover, thus reducing the risk of TMS associated with repetitive movements.
4. When handling hives and frames, beekeepers should have height-adjusted workstations to maintain a comfortable position.
5. It is essential that beekeepers take regular breaks during their working day to avoid excessive fatigue and allow their bodies to recover.
6. The quality bee combinations help to protect beekeepers from bees and heat, ensuring their comfort while working.
7. Investing in ergonomic material, such as tools with comfortable handles and trolleys to move hives, or exoskeletons can reduce physical stress.
8. Consult regularly with their doctor, their referral MSA, or CAP, to help them quickly detect any emerging injury or condition.